The Anatomy of Martial Arts : An Illustrated Guide to the Muscles Used for Each Strike, Kick, and Throw
Norman Link, Lily Chou
With detailed anatomical drawings, this book precisely illustrates the inner workings of your body during key martial arts moves. Its color drawings, helpful photos and clear text make it easy to identify the specific muscles you need to train for maximum speed, power and accuracy. More than just an anatomy book, each section is accompanied by exercises and stretches to strengthen muscles, prevent injury and improve form.
درجه (قاطیغوری(:
کال:
2020
خپرندویه اداره:
Ulysses Press
ژبه:
english
صفحه:
248
فایل:
PDF, 111.59 MB
IPFS:
,
english, 2020
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