Real Happiness
Sharon SalzbergMeditation helps us defuse stress, experience greater tranquility, find a sense of wholeness, strengthen our relationships, and face our fears. Meditation helps sharpen focus, lower blood pressure, and reduce chronic pain. Meditation helps protect the brain against aging and improves our capacity for learning new things. And it’s as easy as sitting down and taking a breath.
درجه (قاطیغوری(:
کال:
2011
خپرندویه اداره:
Workman
ژبه:
english
فایل:
EPUB, 274 KB
IPFS:
,
english, 2011
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